3 Fat Burning Foods

3 Fat Burning Foods

Article by Phil Hixon

Natural weight loss foods do two things. Fight fat and curb hunger. Just don’t eat too much. These three foods should be eaten in between your normal meals.

Apples, Berries, Cabbage & Broccoli – This is more a group of foods but any citrus fruit also acts as a fat burning food. Vitamin C can turn fat deposits into liquid. Apples and berriest specifically have a lot of Vitamin C and make it perfect for fighting fat and preventing you from getting hungry.

Lean Meat – Lean meats are high in protein and also aid in weight loss while at the same time helping to build muscle. If you are exercising and eating lean meat in your meals you will build muscle. The reason muscle is so effective in aiding weight loss is because muscle burns fat even while resting. Chicken meats are the best but can be expensive. Opt for turkey second.

Garlic – Garlic is actually a weight loss food? You may already be cooking with garlic as a spcie; just start using more of it. Garlic and garlic oil will not only make your food taste better but will help with your diet.

Putting it all together to take advantage of these 3 natural fat burning fat loss foods: As always, eat 4-5 meals per day. Add apples, berries cabbage and broccoli in 1 or 2 of those meals as snacks. Include lean meats in at least 2 of your meals and start cooking your foods with garlic.

If you are making your own meals and putting together your own food combinations make sure you are getting enough water, green vegetables and grains. In addition to using these three natural fat burning foods try to cut out any preservatives or what I like to call “manufactured” food. Eat as much fresh and un-preserved foods as possible.

The only difficult part about that is everyone is so used to eating what we’ve been eating for the last 10 years. So instead of trying to make one major drastic change just replace foods one by one so its gradual.

If you cannot afford a nutritionist or personal trainer and do not have the time to study what foods you should be eating and at what times my suggestion is to get a book or program that will map out meal plans for you based on your goals.

About the Author

Cant afford a nutritionist or personal trainer but still want to be 30 pounds lighter next month? See before and after pictures of EXACTLY how Phil lost almost 30lbs in 30 days without a personal trainer or nutritionist and still got his meals planned out for him to follow exactly at http://idiotsproofdiet.com/blog/3-natural-fat-burning-weight-loss-foods/

www.eatingforenergy.ca – learn the truth about the top fat burning foods. Do they really help or are they just a hoax. And are their fat burning foods that actually require more calories to digest than they provide? All that and more in this episode of “Ask Yuri”
Video Rating: 5 / 5

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