An Overview of a Few Super Fat Burning Solutions

An Overview of a Few Super Fat Burning Solutions

Article by Brian Garvin & Jeff West

The Internet is full of ‘expert’ advice and information on weight loss and fat burning solutions, most of which is generally misplaced with no specific recommendations to specific cases. This really is no surprise. Weight loss programs are some of the highest selling self-help programs on the Internet. There is always a new super fat burning solution at every turn promising instant weight loss and with the audience growing by the day, this is bound to continue.

US government statistics show that nearly two thirds of the adult American population is overweight or obese. This explains the clamor for information and advice to remedy this unfortunate state of affairs. The challenge, however, is on controlling the spread of unfounded and unrealistic weight loss and super fat burning programs that promise overnight success.

One way to address this problem is to lay the basics for people to understand how the body works in regards to weight loss and fat burning. There is also the need to point out, in an overview, the few, most workable and effective ‘super fat burning’ techniques, as the foundation of all other weight loss attempts. This article points out the most important and fundamental principles fat burning solutions that will cut across any program.

Principle 1: Cut the calories

Consider this a no brainer. The idea here is simple; take out more calories than you are taking in. This is what will give you a negative balance at the end of the day. To do this, you will need to take into account your weight, calculate how much calories is in your food, and how much you are losing in your daily activities.

Principle 2: Fruits and vegetables

Yes, your mom was correct about fruits and vegetables. And fitness trainer, too. Vegetables and fruits are so fundamental that they form the basis of most weight loss programs you will come across. They are low in calories and packed with beneficial vitamins, fibers and antioxidants. They are a crucial part of your super fat burning solutions.

Principle 3: Exercise

The best way to lose weight is to work it away. This is especially the case for mid and upper body fat that accumulates because of too little physical activity. Most fitness programs recommend 45-60 minutes of exercise a day. People actively seeking to cut on weight need to allocate more time. Physical exercise is an integral part of your super fat burning activities and should not be ignored.

Principle 4: Eat generally healthy foods

This might sound a repetition of the first two principles, but it is well worth mentioning. You are what you eat, period. You cannot expect to lose fat if all you are doing is feeding your appetite. Eating healthy is an essential super fat burning solution that needs to be adhered to. Always eat fresh foods, in moderate quantities and in periods well spread throughout the day. Also, keep a food diary to help you point out your daily pattern, thereby making it easier to review and modify your diet.

Principle 5: Have a Positive attitude.

Yes, positive thinking does work even in weight management. If you are going to be successful in the aforementioned super fat burning solutions, you need to believe in yourself and in your success.

About the Author

Learn about the Acai Berry Diet and Total Health At Home from Brian Garvin & Jeff West.