3 Fitness Benefits Associated with Horseback Riding

Article written by No Myth Fitness It’s a common misconception that fitness and horseback riding are hardly related – but think again. This is for the simple reason that controlling a large and strong animal will demand a lot out of you. In other words, this activity gives your muscles a thorough workout and will […]

What You Need to Know About Aerobic and Anaerobic Exercise

Even though almost everyone has heard of aerobic or anaerobic fitness, very few people understand what the difference is. By definition, aerobic fitness strengthens the muscles of the heart while aerobic fitness focuses on strengthening the muscles of the body. Aerobic exercise, in particular, is also called cardiovascular exercise and which is designed to make […]

4 Training Mistakes to Avoid

Almost everyone tracks progress when working out at the gym. If you’re not making any for the last 6 months, there might be things that you are doing wrong. So, it’s important to make a few changes for the simple reason that you will not make any progress for the next months if you don’t […]

3 Reasons Why You Might Not Benefit From Hiring a Trainer

Hiring a trainer doesn’t always mean you’ll get value for your hard-earned money. While it’s to be expected that they should provide you with expertise that is customized, that’s hardly the case always. So, here are 3 ways why you might not benefiting from the expertise of a fitness trainer: #1: Their favorite training method, […]

3 Things You Need For Your Home Gym

It’s difficult to zero in on a list of must-haves for any gym since one should not only ensure that what they do pick offers a challenge in terms of a workout but is also equipment that they won’t outgrow in a week or two. While it not uncommon for people to assume that a […]