Fat Burning Diet

Fat Burning Diet

Article by Kirstie Anders

A super fat burning diet still needs supplementation to work. A fat burning diet can be tough for some but it’s necessary if you want to get extremely lean in a short period of time. While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. Depending on how an individual exercises muscle can burn fat in a larger proportion to glucose. When activity is light and easy we tend to burn a much higher percentage of fat. Fat is a slow burning fuel that requires oxygen so if oxygen is delivered to muscle cells in sufficient quantities the cells can easily burn fat for most of its energy requirement. A potential problem for weight loss is lighter exercise burns fewer total calories.If an individual increases their effort by performing a more intense exercise they WILL burn more calories however, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand. If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen. It means to burn fat directly we should exercise at a lower level of effort and for longer duration.The other option to burn fat is by eating fat burning foods. There are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat. The secret to losing weight is to eat and drink the right kinds of foods until you are full and satisfied. If you skip meals and food, it will slow your metabolism and your health will deteriorate.Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties. Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. Calcium rich dairy products act as a fat burner that can boost weight loss by increasing fat breakdown in fat cells. Nuts help us to feel full while also increasing the body’s ability to burn fat. Chillies and foods containing chillies or cayenne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Proteins and high fibre foods are good for burning belly fat. For a great weight loss plan go to http://secretsoffatlossforidiotsx.com

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About the Author

I have been writing fact and fiction for as long as I can remember. I am very keen to be part of article marketing and am looking forward to the challenge and the experience. In the meantime I try and get down on paper in one form or another; as much as I can and hope there will be something worth publishing some day! For a great weight loss plan go to http://secretsoffatlossforidiotsx.com