Fat Burning Foods That Will Skyrocket Your Metabolism!

Fat Burning Foods That Will Skyrocket Your Metabolism!

Article by Cristina Stone

We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

This article will show you how to transform food from an enemy into an ally!

The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

List of Fat Burning Fruits

-Papaya

-Blackberries

-Apples Apricots

-Peaches

-Strawberries

-Pears

-Watermelon

-Pumpkin

-Prunes

-Pineapples

List of Fat Burning Vegetables

-Cabbage

-Broccoli

-Artichokes

-Celery

-Chives

-Garlic

-Green Beans

-Leeks

-Lettuce

-Mushrooms

List of Fat Burning Meats

-Cod

-Crabs

-Lobster

-Cheeses

-Eggs

-Salmon

-Chicken (without the skin)

-Tuna

List of Natural Fat Burning Foods

Avocados,Coconut,Nuts and Seeds,Olives, andOlive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes

Biscuits

Chocolate

Puddings

Butter

Cream

Pastry

Full Fat Cheeses

Sugary & Fizzy Drinks

Deep-Fried Foods

Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

Now, the best online diet I highly recommend that will SKYROCKET your metabolism 100% naturally with PROPER nutrition is the “Calorie Shifting Diet” from Fat Loss 4 Idiots. This diet is based around “shifting the calories from the foods you eat” to manipulate your metabolism into boosting to a very high rate. I lost an amazing 47 lbs. of fat in 8 weeks using the Calorie Shifting Diet, and you know what else… IT ALL STAYED OFF PERMANENTLY!

Click http://www.the-fastest-way-to-lose-weight.info/ to read the full review of Fat Loss 4 Idiots, and get started today!

About the Author

I lost an amazing 47 lbs. of fat in 8 weeks using the Calorie Shifting Diet. To read more about my journey visit: http://www.the-fastest-way-to-lose-weight.info/

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