The amazing benefits of drinking tea

Tea is a popular beverage in most Asian countries for its numerous health benefits as well as its ability to improve mood and energy levels. There are mainly two types of tea, they are true teas and herbal teas. Researchers now suggest that tea can protect the brain, improve heart health, and prevent cancer.

True teas are made with the leaves from the camellia Sinensis plant and include teas like green tea, white tea, oolong, Pu-erh, and black tea. Tea’s color comes from different processing methods. Of all teas, green tea and white tea are the least processed offering the highest number of health benefits, according to Generation Tea.

Herbal teas on the other hand are made by infusing fruits, roots, herbs, leaves, and stems of a variety of plants and therefore they do not contain caffeine. Herbal teas also offer a variety of health benefits as they contain different compounds. Ginger tea, peppermint tea, and chamomile tea are the most popular herbal teas. You can also Buy Antique tea which are special aged teas.

Tea offers a long list of health benefits which includes:

Heart health – Research suggests that tea drinkers can benefit from lowered heart risk due to a reduction in blood clots. Additionally, tea’s anti-inflammatory properties help to soothe tissue arteries which improve blood circulation.

Decrease in high blood pressure and cholesterol – A study showed that people who drank four cups of green tea a day saw a significant decrease in their bad cholesterol levels.

Energy boost – Tea contains caffeine which can help increase energy without the negative effects of caffeine. This is because tea contains lower levels of caffeine than coffee and other caffeinated beverages.