The Best Fat Burner

January 9, 2017 by admin
Filed under Fat Burning Articles

The Best Fat Burner

Article by Charles Mason

Imagine for a moment that you are standing in front of the full-length mirror in the bathroom. You have just stepped out of the shower and you are looking at your reflection. You like what you see. You look good. There is some muscle definition where there used to be fat. The belly that protruded for so long has receded…

Does this seem like a dream to you? It doesn’t have to be. It you are ready to read this article entirely I will tell you about the best fat burner exercises and show you that it is possible to have the body you want.

Before I reveal the secret of the most efficient way of burning fat and losing weight there is a point of reality I feel compelled to mention.

The only way that your body will lose weight and burn fat is by the body consuming fewer calories then it burns. Sorry, but there is just no way around that one.

So the question of what is the best fat burner or the best exercise routine is exactly what this article is about.

Many people look to cardio routines for weight loss but the truth is that cardio is not very effective for burning and calories. Well then, what is?

High intensity resistance training has been shown to me much more efficient and effective for burning fat and calories. This method of workout burns more calories at the time of the workout and due to the intensity results in greater post exercise energy expenditure.

What does this mean for you? More calories burned means more fat burned in less time because the body continues to burn calories even after the workout. This beats cardio hands down

Some suggestions for getting started:

1.Have a social support group. I cannot over state the value of having people who are on your side.

2.Improve your diet. Eat lots of fresh vegetables and fruit. Eat lean meat at meals.

3.Commit yourself to a consistent exercise program.

How much fat can you expect to lose? Health professionals recommend losing 1-2 pounds per week.

Remember, you did not put all the weight on in a month and you probably will not lose it that quickly either. Commit to consistency and a change in the way that you live life.

It has been the purpose of this article to answer the question of what is the best fat burner? Find out the three biggest mistakes that you can make with your workouts, I’ve made all three, go to this website: http://www.slimandfitness.info

About the Author

I am a working dad that has a passion for health, fittness and related topics.