Women Beauty

Article written by Weight Gone Now

For health care for your body and natural beauty such as skin, eyes, hair, nails, and bones needed proper nutrition. Because every human body parts would have different needs for nutrients. If you are right in choosing nutrition, not necessarily only the beauty all you got, but also healthy and fit body will you have. Here’s a guide to choose the right nutrition for health of body and beauty care.Healthy skin is certainly a dream of every person. However, problems often arise such as chapped skin and oily, often haunting. Not to mention the side effects of chronic use of cosmetics. But do not worry, by consuming the right nutrients can help make your skin healthy and beautiful naturally.

· Normal Skin

To preserve normal skin health and beauty should diligently consume protein foods such as yogurt, soya and its derivatives such as tempeh and tofu, peas, fish, bean sprouts, mushrooms, potatoes, fruits are recommended such as papaya, guava and strawberry.

· Dry Skin

Proper nutrition to maintain health and beauty dry skin is to choose to consume fruits such as avocado, pumpkin, melon, coconut, aloe vera, sesame, sunflower seeds and walnuts.

· Oily Skin

Coconut water, cucumber, lemon, melon, watermelon, peas, egg yolks, milk goats and chicken liver is the proper nutrition to maintain health and natural beauty of your skin.

Nutrition For Eyes

Beautiful eyes are healthy eyes. Since the first carrot is believed to be the primary nutrition for eye health and beauty. However, nutrients contained in other foods also can help maintain health and beauty of your eyes.

· Celery juice and peppermint leaves can clear your vision. Especially if consumed every day.

· Vegetables such as spinach, corn, broccoli, tomatoes, lettuce, peppers, chili peppers and squash are strongly advised to keep your eye health.

· Fruits like kiwi, oranges, grapefruit (grapefruit is acidic), and dried apricots.

· Addition of vitamins A, C, E, which became the main support eye health and beauty can also be found in nuts, grains, dairy products and eggs.

Nutrition For Hair

For women, hair is the most beautiful crown. However, sometimes inappropriate use of shampoos and chemicals used during your treatment at a beauty salon, can exacerbate the condition of hair. With proper nutrition, the condition of your hair will come back healthy and beautiful manicured.

· Substance copper required in pigmentation of hair so your hair will naturally colored. Foods rich in copper are shellfish, liver, fresh vegetables, beans and meat.

· Cream Retin A, type derivative of vitamin A, highly recommended for treatment of hair loss. Vitamin A found in many fruits and vegetables such as carrots and spinach.

Protein is functional for the building blocks for healthier hair, can be found in meat and seafood.

· Consuming vitamin C and B was instrumental in the growth of healthy hair. Oranges, lemons and strawberries are usually rich in vitamin C and equally well with green vegetables.

· Vitamin E serves to produce skin tissue that are good for hair growth. Foods that contain vitamin E among other vegetable oils, nuts and liver.

Nutrition For Nails

Never underestimate the beauty and health conditions of the nail. For healthy nails, strong and beautiful is an important determinant of health and your beauty as well. If the nails start brittle and easily broken, it’s time to look at proper nutrition for your beautiful nails.

• If your nails brittle or begin to have a line of vertical wrinkles, a sign that your body requires more iron. Iron are found mainly in whole grains, liver, and dark green vegetables like spinach and kale.

Protein is also an important element for strengthening nails. Meat, fish and cheese is highly recommended as well as various vegetables and legumes such as peas.

Nutrition For Bones

If you want strong bones always up to old age, you must be precise and careful in choosing nutrition. Substances such as calcium, magnesium and vitamin K to be the most important elements for bone health. Here’s a list of foods that contain all three elements were:

· Consumption of low fat yogurt

· Cheddar cheese to meet about 30% of daily calcium requirement.

· Milk is the best source of calcium. However, if you are not a lover of milk or can not compromise with lactose, try switching to soy milk.

· Tofu tofu contain enough calcium or protein at a time.

· Salmon is one of the best natural sources of vitamin D. Try to eat salmon at least once a week.

· Some are ready to eat cereal was given additional vitamin D, so it is good for your bone strength.

· Nuts such as almonds, soybeans, wheat and dark colored vegetables like spinach can certainly protect your bone health.

About the Author

Fiske Aira born in madiun, may 1985