Get to know Fat-burning foods

Get to know Fat-burning foods

Article by FitFarms Editorial

Weight is one of the essential vital sign that individual always monitor and watched out for. Gaining weight could be an easy task to do, but losing some pounds might be a difficult task to do, considering the tiresome workouts and rigid workout regimen to be done compared to just sitting while eating what we want while gaining weight. Losing weight is a tough task; considering there are lots of processed foods that are high in salt and cholesterol that is abundant everywhere and anyone can be tempted to eat one. Worse, this would likely be contributed in acquiring some major diseases such as heart diseases or even diabetes.

There are several foods which we thought to be avoided when we are on our diet therapy because they might be facilitating weight gain. However, these foods were proven to be as effective in adjunct to exercise and healthy lifestyle for an individual to achieve that perfect fit. Fat burning foods are foods that would help facilitate burning some calories on a content of a food itself that halters the absorption and storage of fats. Skipping meals and snacks is not a good resolution for one to lose weight, it will only slow metabolism and your health will be at risk for acquiring any medical illness or diseases.

Certain foods could really burn more calories as well as those stored fats in the body. These coined as fat-burning foods came from natural plant foods, and eating this foods accompanied with workout, it will boost oneÂ’s metabolism thus burning more calories at a faster rate several hours after having the exercise. Eating natural and unprocessed foods consisting of nutrient-dense will facilitate burning fats in your body and will maximize your satiety. Here are some of the fat-burning foods you may opt to take in while having your usual work-out:

Nuts.Though considered as a fatty food, nuts help an individual to feel full, suppressing your appetite while increasing the bodyÂ’s metabolism and the ability to burn fat. Nuts contain healthy fats that also contain vitamins, minerals, fiber and protein that will help in controlling the blood sugar level and encouraging weight loss. Nuts could be perfect as a side dish for a larger meal, a light snack or a dessert.

Citrus Fruits. Fruits that are rich in Vitamin C such as lemons, oranges, tomatoes, grapefruit, papaya, tangerines and limes have fat-burning properties that aids in digesting fat in the body. Vitamin C facilitates processing of fats in the body and also stimulates the production of carnitine amino acid which aids in speeding up the bodyÂ’s fat metabolism capacity. IT also dilutes fat thus releasing it outside the body.

Red Meat. Beef, in particular, is traditionally a fatty meat, seen as a fat-gaining food rather than a fat-burning food. However, those beef thatÂ’s been raised on grass fields and other natural foliage was known to be much healthier than those grain reared meat that can be commonly bought at a local grocery store. It has been said that those beef that are raised on the grass has healthy omega 3 fatty acids, as well as Vitamin E and healthy fat. Also, these grass-fed beef has high quality of protein that is essential in building up muscles and burning fat.

Dairy Products. Dairy products that are rich in calcium such as cheese, milk and yogurt can act as a fat burner that also facilitates weight loss by increasing the fat metabolism in cells. Eating three to four servings of dairy products in a day is much better than taking in calcium supplements alone.

These are some of the fat-burning foods you might consider to take in. However, in order to lose weight effectively, you have to burn more calories than the one you consume. This can be achieved by consuming the right foods accompanied by exercise and healthy lifestyle. With this, you will be eliminating excess fats in your system.

About the Author

FitFarms is a fitness retreat based in the UK and the Middle East. FitFarms run women only and man only fitness and weight loss camp courses that are designed to kick start a healthier lifestyle. FitFarms have been voted Best UK Weight Loss Boot Camp by The Sunday Times and awarded No. 1 Weight Loss Camp by Virgin.