Splendid Fat Burning Foods

Splendid Fat Burning Foods

Article by Barbara Wise

These splendid fat burning foods are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat. Losing weight is not as difficult as many think. One just needs to know the facts and have the motivation to follow through. The best way to get the motivation is to see yourself achieving the goals you have. This is why it is important to have short-term goals, so that you constantly feel that you are getting results. Remember to set new goals as you complete your current ones. It is also important not to have very difficult goals, especially at first. If you have no idea what the objectives should be, then a good beginning is to lose one pound per week.

One of the most common mistakes made when trying to lose weight is to eat processed foods. Your liver can not break down processed foods. The liver’s ability to break down fat is reduced when processed foods are consumed. When your liver is preoccupied with filtering toxins, it doesn’t have the energy to properly break-down your fat, and weight loss becomes impossible. Strive to eat as many of the fat burning foods as possible. These foods are natural and organic, and almost all of them are healthy for you and naturally burn fat. However, do not be afraid to eat fat, as longs as it is natural and organic. Instead of eating less food, focus on food quality. But do not forget to vary your meals so you can fully get the nutrients from many sources.

Here are the top ten splendid fat burning foods: turkey, berries, tomatoes, broccoli, spinach, citrus fruits, salmon, garlic, oats and nuts (walnuts, almonds, etc.). And don’t forget the miracle beverage… water. It increases your health in many ways. Water cleanses your body of toxins and increases your metabolic rate (the rate at which the body burns fat.) In fact, if you are really serious about losing weight, then the only beverage to drink is water. I know that can be difficult, but keep in mind that water is the only drink that makes you lose weight. Drink half your body weight in ounces every day. For example, if you weigh 200 pounds, drink 100 ounces of water each day.

You should prepare smaller meals and eat every two to three hours. The idea is not to eat less during the day, but for shorter intervals between meals. So the body thinks it is in a sufficient state and has no need to save some extra energy (fat) for later.

About the Author

Barbara is a 10 year, health-minded internet marketer. Click Here to discover splendid fat burning foods Enjoy yummy fat burning food all day!