Fat burning diets- Eat your way to weight loss!

Fat burning diets- Eat your way to weight loss!

Article by Vicente Cahn

I understand for the majority of you it is really difficult to digest the belief that there exist some exclusive fat burning diets which could actually help you get rid of that stubborn unwanted weight. But even then you must have came across these at a lot of places both online and offline. So, let us have a closer look at these specific diets and learn Do they really exist or Is it just another present day misconception?DO FAT BURNING DIETS REALLY EXIST?Let’s cut to the chase, the simple answer to the question is actually YES, they do, some foods can definitely help you shed some body fat resulting in some significant weight loss. WHAT IS THE THEORY BEHIND THESE FOODS?I fully understand most of you will not be impressed by simply saying a simple YES as the answer therefore I will clearly explain you exactly how these kinds of foods basically work, So let us find out:-There are certain particular foods which need a lot more energy to burn while being digested when compared with several others. Most of the time, the amount of calories these foods burn is greater than that contained by them, hence the overall outcome is that “You take in lesser calories but burn off higher calories!”.Now let’s check out a few popular fat burning foods.LIST OF SEVERAL AMAZING FAT BURNING FOODS:-1. PROTEIN FOODSNormally the protein foods need larger amount of energy to get digested when compared with carbs and fats that as you can imagine result in higher calories to be burned. Let me tell you some terrific fat burning protein foods:-VEG DIET:- Pulses, oat meal, All beans ( Navy beans, kidney beans, lima beans and white beans), lentils, whole grain foods (natural foods) etc.NON VEG DIET:- Chicken breast, Lobsters, oysters, Egg whites, tuna, trout, crabs, turkey breast etc.2. ALMOST ALL THE CITRUS FRUITSAlmost all the citrus fruits are rich in fiber and are thus tougher to break down and need considerably more calories to burn leading to some serious weight loss.Furthermore, the vitamin C within the citrus fruits make it very easy to digest fat by highly diluting it.HERE ARE A FEW great fruits that can help shed several extra pounds- oranges, strawberries, peaches, kiwi, pomegranates, blueberry, watermelon, cranberries etc.3. LOW FAT DAIRY PRODUCTSThe Calcium contained within the dairy products breaks down fat at a much higher rate and thus helps in much quicker digestion of fats.In addition, the calcium rich dairy products that are lower in fat as well end up being an excellent combination to lose fat really quick. A lot of the experts even believe that the combo of low-fat and high calcium milk products can raise the fat loss rate by just about 2 times!A few of these excellent combos are low fat cheese, low-fat milk of course, no fat yogurt etc.4. A SMALL NUMBER OF VEGETABLESThe majority of the vegetables largely contain water and are hence not very good at burning up any fat, however there are some vegetables that do help in getting rid of some fat and they are also great for your health otherwise, I have listed some of them below:-Tomatoes, lettuce, onions, asparagus, celery, carrots, cucumber, radishes, chili etc.Amongst all of them, chili is really powerful in getting rid of calories since it is a thermogenic food. For those of you who have no idea what thermogenic foods are, they’re the foods which go on burning the calories in your body even after 30 minutes of consuming them and result in a decent fat loss.5. A FEW MORE FAT BURNING FOODSThere are a few miscellaneous fat burning foods that aren’t mentioned above in any of the food groups.For instance,:-Green tea extract, nuts (almonds, hazelnuts, cashews, walnuts, brazil nuts), olive oil, beet root, brownish rice, lentils etc.So, these were some of the major food items that you should aim to include within your fat loss diet plan and coupled with a few simple workout routines or aerobic exercises you’re going to get some terrific success in almost no time!!

About the Author

I hoped you liked my article and if you want to find out more about these special diets, you can read here at Fat burning diets. Also you can read the truth about a very popular online weight loss diet program based on the concept of fat burning diets here at Diet solution program scam- Is it real?.

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